This may help you to have the ability to push yourself more, which will help your muscles to grow. Be careful if you are currently taking any other supplement. Make sure you follow directions, and do not ever take more than the recommended dosage. When your exercise routine incorporates muscle building, you should remove alcohol from your life. You can drink in moderation once in a while – an occasional glass of wine or can of beer won’t hurt you, but don’t overindulge or indulge regularly. Alcohol isn’t good for you and can interfere with muscle growth. Don’t get mixed up with anabolic steroids. Steroids work by replacing and overwhelming the naturally-occurring hormones in the body, which can have terrible effects. Steroids can lead to liver damage, lower good cholesterol levels and it has been show to cause some men to grow breasts.